How Are Birkenstocks Supposed to Fit?

How Are Birkenstocks Supposed to Fit?

How Are Birkenstocks Supposed To Fit?

Birkenstocks are one of the most popular brands of sandals in the world. But to wear them comfortably and get the most out of their features, it’s essential to know how they’re supposed to fit. Below, we’ll explore the ins and outs of Birkenstock sizing and how to find your perfect pair of sandals.

Why Proper Fit Is Crucial

Getting the right fit with your Birkenstocks is essential for foot health. Birkenstocks are designed for comfort, but they’re also meant to support the contours of your feet precisely. If your pair of sandals is too small or too big, they can cause blisters, rubbing, and other foot problems. On the other hand, if they’re too loose, you’ll lose out on the arch support and footbed that makes Birkenstocks unique. A proper fit means you’ll be able to wear your Birkenstocks comfortably for hours—whether you’re out for a walk or relaxing at home.

How to Find Your Size

Birkenstocks are designed to follow your natural foot shape, so it’s best to measure your feet to determine your size. First, stand on a piece of paper and trace the outline of your foot. Measure the distance from the heel to the longest toe in inches. Then, use Birkenstock’s sizing chart to find the corresponding European size that works for you. Note that different models may fit differently, and some sizes may vary explicitly depending on the style you choose. When in doubt, check out Birkenstock’s detailed sizing guide online for more accurate results.

How They Should Feel

When you first start wearing your Birkenstocks, they should feel snug. That’s because of the shoes’ unique cork footbed, which is designed to mold to the shape of your feet over time. To allow your foot to adjust to the footbed, wear your Birkenstocks for a few hours a day in the beginning. You’ll find that they start to conform to your specific arches and curves, creating a custom fit that’s both comfortable and supportive. If you have any discomfort or pain while wearing your Birkenstocks, it’s essential to reassess the sizing and make sure you have the right fit.

Final Thoughts

Now that you know what to look for when it comes to Birkenstock fit, you’re ready to choose your next pair of comfortable sandals. Remember always to measure your feet and assess your sizing needs. Wearing a pair of ill-fitting Birkenstocks can be more than uncomfortable; they can also lead to foot problems. By choosing the right size and allowing your foot to adjust to the cork footbed, you’ll have a comfortable and healthy pair of sandals that last for years to come.

Key Features of Birkenstock Footbed

When it comes to wearing Birkenstocks, it’s essential to get the right fit. After all, there is nothing worse than sandals that are uncomfortable or even painful to wear. That’s why it’s essential to know how Birkenstocks are supposed to fit and to take the time to ensure that your shoes fit properly. The first thing to understand about Birkenstocks is that their footbed is a key feature that distinguishes these shoes from others on the market.

The footbed of a Birkenstock is anatomically shaped to provide a comfortable and supportive fit that conforms to the shape of your foot. The footbed is created from natural cork and latex, designed to mold to the wearer’s foot while providing enough cushioning to help absorb shock. One of the key features of the Birkenstock footbed is that it is designed to promote proper foot alignment and stability.

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This makes Birkenstock’s very popular for people who have foot problems like plantar fasciitis or arthritis. The arch support in Birkenstock footbeds is what makes these shoes so unique and effective in supporting the entire foot. The arch support works to distribute the body’s weight evenly across the foot and align the foot correctly, providing a solid foundation that helps avoid foot pain and discomfort.

Another key feature of Birkenstock footbeds is the toe bar. The toe bar is a raised ridge that runs along the length of the footbed below your toes. This creates a natural gripping motion that stimulates the foot’s muscles, helping to improve circulation to your feet. This bar is another element that provides support to your feet in your Birkenstocks.

Birkenstock’s are designed to fit comfortably on your feet, similar to a glove fitting your hands. When you try on a pair of Birkenstocks, you should ensure that your heel fits snugly but does not slip, and your toes have enough room for movement. Birkenstocks buckles and straps allow you to adjust the fit to your liking, so you want to make sure that you have the right size for the maximum level of comfort.

So, if you are wondering how Birkenstocks are supposed to fit, always start by taking note of your foot measurements before making a purchase. This will ensure that you choose the right size for your feet. The natural materials used in the Birkenstock footbed will take a little time to mold to your foot shape, but once they do, the shoes will provide unparalleled comfort and support. Overall, the Birkenstock footbed is a unique feature that makes these shoes a reliable choice for anyone looking for comfort and support when walking or standing for long hours.

How to Determine the Right Size

When it comes to buying Birkenstocks, it’s essential to know how they’re supposed to fit. The goal is to find the right size that provides the most comfort and support for your feet. Here are some tips that can help:

1. Measure Your Foot

The first step is to measure the length and width of your foot. You can do this at home using a ruler or measuring tape. Measure the distance between your heel and the tip of your longest toe to determine the length. To determine the width, measure around the widest part of your foot.

Once you have your measurements, use Birkenstock’s size chart to find your recommended size. Keep in mind that Birkenstocks come in European sizes, so you may need to convert your measurements.

2. Try Them On

The size guide is just a starting point. You should always try on Birkenstocks before you buy them. When you try them on, be sure to wear the type of socks or stockings that you plan to wear with them. This will give you a more accurate feel for how they will fit.

When you try them on, make sure your heel is comfortably in the heel cup and that there is a bit of room at the front of the shoe. Your toes should not be cramped or touching the end of the shoe. Birkenstocks are designed to mold to the shape of your foot over time, so a slightly snug fit is okay.

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3. Consider Your Foot’s Arch

It’s important to consider your foot’s arch when buying Birkenstocks. They come in a variety of arch types, including high, medium, and low. The arch support is essential for overall comfort and to prevent foot pain.

If you have a high arch, you’ll want to look for Birkenstocks with a high arch, as they provide the most support. If you have a low arch, you’ll want to look for those with a lower arch to help improve your foot’s natural alignment.

No matter what arch type you have, the key is to ensure that the arch fits comfortably against your foot. This will help prevent fatigue and discomfort, especially when wearing Birkenstocks for long periods.


Finding the right size Birkenstocks is essential for comfort and support. By using the above tips, you can determine the proper size, try them on, and select the appropriate arch type for your feet. Remember, Birkenstocks are an investment in your foot health, so take the time to ensure you get the right fit.

Birkenstock Sizing Options

When it comes to buying Birkenstocks, it is important to ensure that you have the right fit. Birkenstocks are renowned for their comfort and support, and this is largely down to their carefully crafted design. In order to get the most out of your Birkenstocks, it is vital that you select the correct size for your feet.

Birkenstocks are available in a range of sizes and widths. This means that there are plenty of options to choose from depending on your individual needs. When purchasing Birkenstocks, it is important to note that different styles may fit differently. It is recommended that you try on a few different pairs to determine which size and style works best for you.

Regular and Narrow Birkenstocks

Birkenstocks are available in both regular and narrow widths. The regular width is designed to accommodate a wider range of feet, while the narrow width is designed for those with a more slender foot shape. If you have wider feet, it is recommended that you opt for the regular width. Conversely, if you have a narrower foot, the narrow width would be the better choice for you.

When selecting the appropriate width for your Birkenstocks, it is important to note that the thong sandal styles tend to fit narrower than the other styles. As such, you may wish to select a wider width than you would normally require if you are purchasing a thong sandal style.

Birkenstock Sizing Chart

Birkenstock provides a helpful sizing chart to assist you in selecting the right size for your feet. This sizing chart takes into account the length and width of your foot and provides a recommended size based on these measurements. It is important to note that this sizing chart is just a guide and it is recommended that you try on Birkenstocks in person to ensure the perfect fit.

When trying on Birkenstocks, there are a few things to keep in mind. Firstly, ensure that your heel is sitting comfortably in the heel cup. This will provide support and stability to your foot. Secondly, ensure that your toes have enough space to move and wiggle around. Finally, adjust the straps on your Birkenstocks to ensure a snug fit, without being too tight.

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By selecting the correct size and width for your Birkenstocks, you can ensure a comfortable and supportive fit. Remember that different styles may fit differently, so it is always recommended that you try on a few different pairs to determine which works best for your feet. With the right fit, you can enjoy all the benefits of Birkenstock’s renowned comfort and support.

How Are Birkenstocks Supposed To Fit?

Birkenstocks are a popular footwear choice for their comfort and durability. However, it’s important to ensure that you have the right fit, or your feet may end up feeling uncomfortable and strained.

The Birkenstock footbed is designed to contour to the shape of your foot, providing customized support and cushioning. Therefore, it’s critical to select the appropriate size and adjust the straps properly to ensure that your feet are positioned correctly. Here are a few tips to help you evaluate the fit of your Birkenstocks.

1. Measure Your Feet

It’s important to determine your exact foot size before purchasing Birkenstocks. Use a measuring tape or ruler to measure the length and width of your feet, then compare these measurements to Birkenstock’s size chart. Keep in mind that Birkenstock sizing is based on European standards.

2. Consider Your Foot Shape

Birkenstock offers several footbed shapes, each designed to accommodate different foot types. The original footbed is ideal for normal to high arches, while the soft footbed is recommended for individuals with sensitive feet or plantar fasciitis. If you have flat feet or overpronation, the Birkenstock orthotic footbed may be a better fit for you.

3. Check the Fit

Once you’ve selected the appropriate size and footbed shape, it’s time to evaluate the fit of your Birkenstocks. Your heel should rest snugly against the back of the footbed, with your toes lightly touching the front. There should be about 1/8 inch of space between your toes and the end of the footbed. The straps should be adjusted to comfortably secure your feet in place, without causing any pressure points.

4. Walk Around

The best way to determine if your Birkenstocks fit properly is to take them for a test walk. Walk around for at least 5-10 minutes, paying attention to how your feet feel. The footbed should provide ample support and cushioning, without any slipping or rubbing. If you experience any discomfort or instability, you may need to adjust the straps or try a different size or footbed shape.

5. Break Them In

It’s common to experience some initial discomfort when breaking in a new pair of Birkenstocks. This is because the footbed is designed to conform to your foot’s shape over time, meaning it may feel stiff or rigid at first. To break them in, wear your Birkenstocks for short periods of time at first, gradually increasing the duration as your feet adjust. You can also try flexible the cork footbed gently by bending it back and forth.


Ensuring a proper fit is crucial when it comes to Birkenstocks. Taking accurate measurements, selecting the appropriate footbed shape, and adjusting the straps all play a role in achieving optimal comfort and support. Don’t forget to take the time to break them in and allow the footbed to mold to your unique foot shape. With the right fit, you’ll be able to enjoy your Birkenstocks for years to come, while keeping your feet healthy and happy.

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